Nicole Shand Remedial Massage and Personal Training

My Services

A person receiving a physical therapy treatment on the shoulder, with the therapist applying pressure to the shoulder area.

$130ph

Remedial massage isn’t just about switching off and relaxing—it’s about helping your body move better, recover faster, and feel its best. I look at how your muscles, joints, and connective tissues are working together so we can treat the real cause of your discomfort, not just the symptoms.

Every session is personalised to you and may include techniques such as:

  • Dry Needling – to release tight muscle bands and trigger points, easing pain and improving mobility

  • Cupping Therapy – to boost circulation, release fascial restrictions, and support recovery

  • Myofascial Release – to gently restore movement through restricted connective tissue

  • Deep Tissue & Trigger Point Therapy – to target stubborn tension and improve overall function

Remedial massage can make a real difference if you’re looking to:

  • Recover after injury

  • Ease muscle tension and pain

  • Reduce the frequency and intensity of headaches

  • Improve posture, mobility, and movement

  • Support your training performance and recovery

Woman in workout attire holding a kettlebell in a gym or fitness studio

$80ph

Personal training is about more than just exercise—it’s about helping you feel stronger, move with confidence, and support your long-term wellbeing.

As both a Certified Personal Trainer and Remedial Massage Therapist, I bring a unique perspective to coaching. By blending exercise science with an understanding of anatomy, recovery, and biomechanics, I make sure your training isn’t just effective—it’s also safe, sustainable, and tailored to your body.

Every programme is built around your goals and may focus on:

  • Posture and mobility – to improve alignment and reduce tension

  • Weight management – supporting healthy body composition and energy balance

  • Pre & postnatal fitness – safe, supportive training for every stage

  • Balancing effort with recovery – so you progress without burning out

  • Motivation and accountability – keeping you on track and supported

With flexible options including one-on-one sessions and small group classes, you’ll always have the guidance and structure you need to succeed.

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New Program: $100

Weekly Coaching & Updates: $20/week

For those who need flexibility and convenience, online coaching gives you the freedom to train anytime, anywhere—without losing structure, support, or results. Through a personalised app, you’ll receive the same tailored approach as in-person coaching, but in a way that fits seamlessly into your lifestyle.

Every programme is built around your goals and may include:

  • A customised training plan designed specifically for your body and objectives ($100 per new programme)

  • Step-by-step workouts with video demonstrations so you know exactly what to do

  • Regular check-ins, updates, and adjustments to keep you accountable and progressing ($20 per week)

  • Expert support that combines my knowledge as a Certified Personal Trainer and Remedial Massage Therapist

  • Programmes for strength training, weight management, pre & postnatal fitness, and event preparation

Whether you’re training at home or in the gym, online coaching gives you a clear, professional plan backed by ongoing support—so you can stay consistent, motivated, and confident in your progress.

Private health rebates are available with most major health funds for eligible clients.

Private health rebates are available with most major health funds for eligible clients.

Testimonials

  • Mervet

    I’ve been seeing Nicole for some time now, and she consistently delivers outstanding care. She’s incredibly professional, focused, and clearly passionate about what she does. Nicole has an impressive understanding of the body and consistently targets the right areas, which has made a noticeable difference for my sciatica. What stands out most: - Precision: Nicole accurately targets problem areas and adjusts techniques to my needs. - Professionalism: Punctual, respectful, and maintains excellent boundaries and hygiene. - Expertise: You can tell she truly knows her craft; I always leave feeling better than I arrived. - Results: After sessions, the relief is real and long-lasting, especially for my sciatica. If you’re looking for a massage therapist who combines skill, care, and genuine dedication, you won’t be disappointed. Highly recommended!

  • A minimalist gold outline of a stylized swan with two leaves at its base, on a black background.

    Debs

    I have had the utmost pleasure to have had Nicole doing remedial massages after having had a hip replacement. I can honestly say that she is the best remedial massage therapist that I have ever had! She has helped my healing journey and now I enjoy my monthly massage with her to release any tension in my body. Thanks Nicole for being an amazing and kind person as well.

  • A minimalist gold line drawing of a woman with long hair and leaves, with a gold number zero above her head.

    Janina

    Highly recommend Nicole. She is absolutely awesome at what she does. Very professional and 100% knows what she is doing.

Contact Us

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